Today's Thought (Michelle Morand - Cedric Centre of Victoria, BC)

Michelle Morand, MA -- Founder of Cedric Centre of Victoria, BC

Individual therapy with The CEDRIC Centre provides you with the full attention and support of one of our qualified counsellors. Through individual counselling, you will experience, perhaps for the first time, what it feels like to truly be heard.

In a safe and comfortable atmosphere, you will gather new awareness of the underlying needs that are driving your behaviour, and gain simple and concrete tools to help you end disordered eating, permanently.

If you believe you would feel comfortable sharing in a group atmosphere, we highly recommend a combination of group and individual therapy. Combining these two methods of support has been proven to hasten recovery. In a group situation, you receive feedback, camaraderie and the realization that you are not alone with this issue. This last point is one of the main reasons we insist that our therapists have experienced disordered eating first hand and have long standing recovery. It is very encouraging and reassuring to know that someone has been there, has felt like you are feeling now, and has recovered.

Whatever method of support feels right for you, you will walk away from your experience with us more aware of the underlying needs that trigger you to use food to cope and confident that you can cope with life's stressors without food.

Join me in conversation with Michelle Morand - Founder & Director as we discuss the centre's  innovative Telephone and E-mail Counselling, which are extremely powerful ways to enhance your recovery process!